Strength and Conditioning
Provided By: Blue Room Training
(A separate program from the Capable Human Classes)
Join Alex, (trainer extraordinaire) and others at Northcenter Healthcare for a strength and conditioning class that will leave you feeling strong, confident and excited to come back! These classes hold a maximum of six (6) people. We'll use classic strength and conditioning movements with free weights (barbells, dumbbells, kettlebells, etc.) as well as mobility, stability and plyometric training. This is a judgement free zone! Beginner to Intermediate lifters. 18+, LGBTQ+ friendly, size inclusive. Not sure this is right for you? Let's chat! Sign up for a free 30 minute consult!
Grab a 4 week package: Click Here
Sign up for a drop in class: Click Here