Barbell 101

If you've ever gone to the gym and felt like you had to stick to machines and cardio equipment out of fear or intimidation then this class is for you! In Barbell 101: Lift with Confidence you'll learn how to use a barbell for four foundational movements: Deadlift, Back Squat, Bent Over Rows and Bench Press. Build your confidence with this misunderstood piece of equipment and come away feeling stronger and ready to step into any space knowing that you are capable and belong. One Make-up session available.

Grab your spot in this 8 week program! Click Here