What is that Cracking Sound During an Adjustment Anyway?
Here is a picture of Dr. Andy Park DC doing a prone cervical adjustment.
By Andy Park DC,
Dynamic Neuromuscular Stabilization (DNS) Specialist.
What is that Cracking Sound During an Adjustment Anyway?
Cracking sounds
The cracking sound you hear during a chiropractic adjustment, often referred to as "joint popping," is actually caused by the release of gas bubbles from the fluid within the joint. This phenomenon is technically known as "cavitation."
Here's a bit more detail on how it works:
Joint Capsule and Fluid: Joints are encapsulated by a membrane and are lubricated by synovial fluid, which contains dissolved gases, including oxygen, nitrogen, and carbon dioxide.
Cavitation: When a chiropractor applies a specific force to a joint, the space within the joint capsule may increase, lowering the pressure inside the joint capsule. This reduced pressure allows the gases dissolved in the synovial fluid to form bubbles, which then rapidly collapse or "pop."
No Harm: This popping sound is generally harmless and is often associated with a relieving sensation for many people.
While the sound can be surprising, especially the first time you hear it, it's usually considered a normal part of a chiropractic adjustment. It's worth noting, though, that not all adjustments will produce a sound, and the presence or absence of this sound is not necessarily an indicator of the effectiveness of the adjustment.
We hope you found this article to be enlightening! If you’re an athlete or an active individual who is also experiencing an injury or want to improve your performance, then don’t wait any longer. Give us a call (773-296-2766) or text us at (773-692-0670) to book your FREE Discovery call or Movement Assessment today!
Is getting adjusted safe?
Chiropractic adjustments, when performed by a qualified and licensed chiropractor, are generally considered safe for most people. However, as with any medical treatment, there are potential risks and considerations to keep in mind:
Qualified Practitioner: It's important to ensure that the chiropractor performing the adjustment is licensed and properly trained. This helps minimize the risk of complications.
Health Conditions: Certain medical conditions or anatomical variations may increase the risk of complications or make chiropractic adjustments unsuitable. It's important to discuss your medical history and any concerns with your chiropractor before starting treatment.
Rare Complications: While uncommon, some potential risks associated with chiropractic adjustments include muscle soreness, temporary headaches, and in rare cases nerve damage. However, the overall risk of serious complications is low.
Patient Preferences: Some people may find the cracking or popping sensation uncomfortable or may prefer alternative treatment methods.
Effectiveness: The effectiveness of chiropractic adjustments for various conditions can vary. It's important to have realistic expectations and discuss treatment goals with your chiropractor.
Can adjustments help during pregnancy with resolving injuries and discomfort?
Chiropractic care during pregnancy is generally considered safe and can be beneficial for many pregnant women, but it's important to approach it with careful consideration and under the guidance of qualified professionals.
Special Training: Many chiropractors receive special training in prenatal care. They use techniques that avoid unnecessary pressure on the abdomen and employ adjustable tables to accommodate a pregnant woman's body.
Pain Relief: Chiropractic care can help manage pain in the back, hips, and joints. It can also help maintain a healthier pregnancy by addressing spinal and pelvic function, which can improve comfort.
Reduced Labor Time: Some studies suggest that proper pelvic alignment can lead to a quicker, less complicated delivery.
Techniques: Certain chiropractic techniques are avoided during pregnancy, so it's important to go to a chiropractor who is trained in prenatal chiropractic care.
Frequency and Duration: The frequency and type of adjustments may vary depending on the stage of pregnancy and the specific needs of the patient.
Ultimately, the decision to undergo chiropractic treatment should be made in consultation with a qualified healthcare provider, taking into account your individual health needs and preferences. If you have any concerns or questions about the safety or appropriateness of chiropractic adjustments for your specific situation, it's best to discuss them with your chiropractor or primary care physician.
What role does the adjustment play in the course of rehabilitating an injury?
Chiropractic care is often used in conjunction with other rehabilitation methods, such as physical therapy, and other exercise programs. This integrative approach can accelerate recovery by combining the facilitating effects of chiropractic adjustments with the functional improvements gained through physical therapy. Also by improving full body function, chiropractic care in conjunctions with physical rehabilitation can help reduce the risk of future injuries. Properly stabilized joints and a balanced musculoskeletal system can better withstand the stresses of daily activities and sports.
We hope you found this article to be enlightening! If you’re an athlete or an active individual who is also experiencing an injury or want to improve your performance, then don’t wait any longer. Give us a call (773-296-2766) or text us at (773-692-0670) to book your FREE Discovery call or Movement Assessment today!
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